GET STRONG AND STAY STRONG
Welcome to Results Fitness
At Results Fitness, our mission is simple:
To change lives through coaching, accountability, and a results-driven fitness experience.
We believe fitness is more than workouts — it’s about confidence, consistency, and community. Every session, every rep, every connection we make moves someone closer to becoming the strongest version of themselves — physically, mentally, and emotionally.
What We Do
We specialize in group personal training that combines expert coaching, proven programming, and a supportive environment that pushes members to grow. Our coaches don’t just lead workouts — they lead people. We inspire, educate, and hold our clients accountable to the goals they committed to when they walked through our doors.
- We deliver structured, intentional training — not random workouts.
- We personalize the experience while maintaining a powerful team dynamic.
- We celebrate wins, track progress, and create a space where members feel seen and supported.
Our
Path to RESULTS
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Incoming Inquiry
It starts with discovering our prospects reason, why or pain they have that is motivating their decision to reach out.
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Setting The Appointment
Would you prefer to start with a 15 minute “No Sweat Intro”? Or would you prefer to jump into a class?
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The Tour, The Beginning
Show the prospect how our workout system works. How we map out and measure their progress
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90 Days and Beyond
We have a Results 90 Day mapped out plan of action to get our clients RESULTS with built in measurements of progress along the way.
Results Fitness Group Personal Training:Team Leadership Guide
Welcome to Results Fitness
We’re excited to have you on the team! At Results Fitness, we don’t just train bodies—we shape lives through strength, community, and consistency. Our coaches lead from the front, set the tone, and help members become the strongest versions of themselves. This handbook outlines your responsibilities, expectations, and our onboarding fit checks at 30 and 90 days.
Core Values
- Energy & Positivity – Bring it every day.
- Member-First Mindset – Know names. Know goals. Show care.
- Professionalism – Show up early, look the part, speak with confidence.
- Team Above Self – Support each other. Stay coachable.
- Results Matter – Track progress. Push members. Celebrate wins.
Coach Responsibilities & Expectations
Session Delivery
- Arrive 45 minutes to 1 hour before class to prepare.
- Lead high-energy, technically sound group sessions.
- Maintain control and safety across all stations.
- Provide clear coaching cues and demo exercises with modifications.
Member Engagement
- Learn and use member names regularly.
- Greet each person with energy and intention.
- Offer personalized feedback and encouragement.
- Follow up with absent or disengaged members.
Cleanliness & Safety
- Keep gym clean, organized, and safe at all times.
- Sanitize stations and check equipment for wear or damage.
- Report hazards and assist with deep cleaning duties.
Team Culture
- Be on time and ready to lead.
- Accept and apply feedback professionally.
- Participate in meetings, events, and challenges.
- Support team morale and uphold the Results brand.
30-Day Review: Fit Check #1
Review Focus:
- Preparedness and professionalism
- Coaching clarity and confidence
- Team engagement and culture fit
90-Day Review: Fit Check #2
Review Focus:
- Session consistency and independence
- Leadership and initiative
- Long-term potential and culture alignment
How We Treat Our Members
- Use names and build connections.
- Coach with care and professionalism.
- Encourage effort and consistency.
- Create a space of respect and inclusion.
Dress Code & Uniform
- Branded RF apparel only unless otherwise approved.
- Athletic bottoms (shorts, joggers, leggings) – no denim or oversized gear.
- Clean, supportive athletic footwear only.
- Maintain personal hygiene and appearance.
- Tattoos and piercings allowed if professional and non-offensive.
Final Word
You are more than a coach—you are a leader, motivator, and role model. We are proud to have you on this team.
COACH'S SESSION CHECKLIST
Use before every group session to maintain Results Fitness standards and deliver an elite experience.
Training Floor & Equipment
- Ensure all stations are set up per the program
- Verify all equipment is clean, organized, and safely placed
- Check for damaged or worn gear and remove if needed
- Wipe down benches, mats, and shared surfaces
- Confirm whiteboard or program display is clear and accurate
Technology & Media
- All TVs turned on and working correctly
- Music playlist ready and volume appropriate
- Member board screen is on and up to date
- Coaching tech tools (tablet, timer, charger) are functional
Facility Sanitation
- Bathrooms cleaned (floors, toilets, mirrors, sinks)
- Restock toilet paper, paper towels, soap, and air freshener
- Ensure trash bins are emptied or below half full
- Wipe containers refilled and placed in key areas
- Disinfect high-touch points (doors, handles, switches)
Member & Trial Prep
- Review schedule and identify new trials
- Prepare welcome forms or waivers for new trials
- Greet trials by name and introduce to the group
- Review notes on member injuries, modifications, or wins
- Be ready to explain the format and provide support
Coach Readiness
- Review session layout, timing, and flow
- Have water, clipboard, timer, and cue cards ready
- Run through demo movements and coaching cues
- Check in with yourself: energy, mindset, focus
- Review CRM or manager notes for special updates
After Session Wrap-Up
- Reset all equipment and sanitize the area
- Log any new trial info and enter data into CRM
- Initiate or schedule follow-ups for trials
- Check in with members who needed modifications or support
- Report any facility issues or coaching feedback to manager